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Introduction -​入​門​編​-

by Nandeyanen

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1.
Good Action 01:28
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2.
Zazen (154) 07:28
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3.
Repeat 00:59
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about

Welcome to the debut short EP of Nandeyanen. This EP will introduce you to the world of meditation introduces by combining the concept of zen and psychedelic music experience.

Reference: youtu.be/GKQjlNb7zu4?si=8g-qJM_l1JkGV21o

(Lyrics)
The truth of the present life. In Zen, it is called “truth of itself”. The practice that reveals the one’s true nature is Zazen. Now, please let me introduce Zazen. How to breath before Zazen. Breath in from nose, and breath out from mouth. Make your lips as if you are whistling, take a long time to blow out the air.

Swing your body to the left and right. Make the swing from bigger to smaller gradually. While Zazen, use abdominal breathing and use only your nose. Pay attention to the breath that you are taking out, find your own breathing rhythm, try to have the slowest breathing as possible. The important thing when practicing Zazen is to simply concentrate on sitting, without bringing in any judgement and values that you pursue on a daily basis. Even if thoughts arise, it is important not to chase them.

It doesn't matter how long or short the time is for practicing Zazen. Anyone can practice it at any time. It is highly recommended.

(歌詞)
今ここに生きてある命の真実。この真実のことを、禅では”本来の自己”と呼びます。本来の姿を現し出す業が”座禅”です。今からこの座禅について説明をいたします。座禅前の深呼吸です。鼻から吸って口からふき出しますが、その時、口笛を吹くような形で長く吐いてください。

状態を数度、左右に揺すります。ゆする幅を、大から小に転じます。座禅中は腹式呼吸で、鼻からのみで行います。吐く息を大事にして、自分にあった、できるだけゆったりとした呼吸を心がけます。座禅を組む上で大切なことは、日頃外に向かって追い求めている様々な価値観や思いはからいを一切持ち込まず、ただひたすら座ることに徹することです。雑念が生じても、それを追い求めないことが肝要です。

座禅を組むには、時間の長短を問いません。いつでも誰もが実践することができます。皆様もどうぞ、なさってください。

nandeyanen.bandcamp.com/album/introduction
Mastering by Dimba

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released November 24, 2023

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Nandeyanen Japan

Nandeyanen is a project which tries to take the environment to the psychedelic communal state by using electronic sounds. Based on the methodology of Shintoism combined with dance music culture.

なんでやねんは、電子音を使って環境をサイケデリックな共同体状態に導こうとするプロジェクトです。神道の方法論をベースに、ダンスミュージックカルチャーを融合。 ... more

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